Workshops

I am currently taking bookings for the following half day workshops all which are taking place at the Trinity Health Centre (formerly Revolution):

26 February 2012- Asana Masterclass - 10am-1pm
Suitable for all except complete beginners

20 May 2012 - Yoga Chill: Stretching, Relaxation, Breath, Meditation - 10am-1pm - Suitable for all

ABOUT THE HALF-DAY WORKSHOPS
These morning workshops provide a longer class to really advance your yoga practice.  The extra time can help to bring about great flexibility due to heating the tissues of the body in order to:

• detox and purify
• move more deeply into the postures
• try new postures and access new ways with postures
• experience a longer, deeper, relaxation.

They are for everyone except complete beginners - be prepared to get hot!

ABOUT THE FULL-DAY WORKSHOPS
These days are a great opportunity to immerse yourself more deeply into Yoga practice and spend time having an enjoyable day with like minded people.

A typical full day workshop will begin wih yoga postures and breathing techniques followed by a short meditation before lunch.  After lunch we look at yogic philosophy and see how it can help us in our day to day life.  We will practice some meditation techniques and finish with some rejuvenating yoga asana.  Pure Bliss!

The numbers are limited and there is a high demand for places.

To secure your place a deposit is required:

Full day deposit £15. Full payment £40
Half day deposit £15. Full payment £25.

Contact me for payment details.


Please bring your mat, some water and a blanket.  A light vegetarian lunch will be provided on the full day workshops.

For directions to the Workshop locations, please see our locations web page.